Is veganism really healthy? By: Adrienne Healy

In 2009 1% of the human population was vegan but by 2010 it had jumped all the way up to 2%. But here's the thing is it really that healthy? If you arelook for a simply answer the yes it is a healthy life style. Studies show that vegans are at lower risk for heart Heart diseases. But they are also more Likely to have Vitamin deficiencies. Becoming a vegan is all about finding what's right for your body and If not Done wright could even harm you. so before you make such a big decision in your diet make sure you consult the doctor and figure out what's right for you. 

I Personally think veganism is a great thing I have tested out vegan diets mainly for allergy reasons and I found that after just a month of doing it I was more energized more awake and felt great! So what do you think are you going to try vegan diet?