Tricks to More Sleep: Reagan Leslie

Did you know that if people get seven to nine hours of sleep at night, that they have higher productivity throughout the day? Sleep is very important because it helps with concentration, memory, and repairing and rejuvenating body cells. Unfortunately, there are studies shown that in estimate of more than 70 million people have trouble falling asleep. Finding a sleeping remedy is hard because some sleeping aids require you to visit doctors, dealing with side effects, and becoming dependent on those type of drugs. The solution to this problem are sleeping aid supplements, which are natural, safe, and melatonin, which has a compound which regulates sleeping cycles. Other natural sleep supplements would be, falling asleep faster, stay asleep longer, and wake up feeling rejuvenated and refreshed. I think that this is really good advice for people who have a type of sleep insomnia, and they can get more sleep. http://www.thecleverowl.com/wellness/one-weird-trick-to-stay-asleep-all-night-3_3904/?fb_lgid=17622&fb_lpid=31074&fb_itid=3904&pid=200&fb_itid2=25666&nid=58&aff_id=whut_nsatcvsbs_091114&eol_id=1