Apparently the diets from certain countries could potentially help you live longer. A study was done on the specific diets on the places throughout the world with the highest life expectancy rates. The diets mainly include less processed and artificial food and more naturally grown products in smaller portions sizes.Clearly these changes made an impact on how long people are living which is so important.
These ideas should be considered in all places of the world. People will live longer and be happier everywhere if we think more about what we are putting into their bodies.
http://www.cnn.com/2016/09/28/health/cuisines-that-help-you-live-longer/index.html
I agree, all of this junk food that is sold for so cheap is destroying our bodies.
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